L.a. guns speed skin#
Just point the gun at your fleshy target – around an inch away from your skin over whichever muscle you’re trying to loosen or warm up – and hit the trigger for instant relief. "It can assist with accelerating the repair and growth of tissues." How Do I Use a Massage Gun? “Theragun Percussive Therapy has a variety of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion, increasing blood flow to the area to reduce soreness, tightness and pain," explains Dr Jason Wersland, chiropractor and Therabody founder. Think of it as foam rolling turned up to eleven. It'll help you recover faster, boost your circulation and lymphatic drainage, increase your flexibility and extend your range of motion – ultimately improving your performance across the board. Invest in a high-quality massage gun and you can use it before training, to prime your muscles for a session, or post-workout to ward off any potential DOMS.
L.a. guns speed plus#
L.a. guns speed pro#
Best massage gun for beginners: HoMedics Pro Physio Massage Gun.Best massage gun for travel: Theragun Mini.Best massage gun for a foam rolling experience: Hyperice Vyper 3.
Best massage gun for serious athletes: Theragun PRO Massage Gun.Best massage gun for the gym: MuscleGun Carbon Go.The Men’s Health Lab put a ton of top tools to the test to find the best massage guns you can buy:
What Is the Best Massage Gun? Men's Health Lab Approved: In the age of self-care, this science-backed method increases blood flow and loosens up tight spots, ideal for combatting DOMS and making your rest days work as hard as you are (it's only fair, right?). They may look intense, but they're a super effective tool for bringing tired muscles back to life. If you haven’t tried percussive therapy, where have you been? The best massage guns are all over Instagram – hit #recovery and you’ll find everyone from boxers to runners pummelling their muscles in the quest for peak performance.
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